Half-a-million downloads of free quit smoking book

Half-a-million downloads of free quit smoking book: "You won’t find “Never Take Another Puff” in any book store but it’s flying off Internet cyber shelves. Available at WhyQuit.com, 503,678 copies have been downloaded since August 2005.
Authored by Joel Spitzer of Chicago, Never Take Another Puff is a 149 page PDF collection of 95 short quitting lessons on almost every cessation topic imaginable. Spitzer presented his first two-week quit smoking clinic in 1976, starts his next at the Evanston Civic Center Tuesday night, and presented 325 clinics in-between.
His free book stands conventional quitting wisdom on its head. Spitzer does not tell quitters that they need to make major lifestyle changes, give up coffee or spend money on any product, pill or procedure.
Instead, he shares lessons that are unlike any smokers have previously heard. After providing a do-able 'One Day at a Time' cessation philosophy, readers learn the importance of stable blood sugar, how stress impacts nicotine reserves, the five phases of emotional loss, how to minimize weight gain, and deal with alcohol use during recovery. "